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Soon, she was back to her old practices. That Christmas, she made a substantial barrel of chocolate chunk cookie dough, intended to be baked into dozens of cookies for her child's instructors. Little by little, she consumed the whole batch in three days. One night, weeping over spoonfulls of dough, she started surfing overeating websites and wondering why treats held such power over her." View Details  returned to the time I did the Daniel quick," she said.

He was the only thing I liked more than food."Rowe then took on what she calls the Covenant Diet, a plan to do a modified variation of the Daniel Fastlargely vegetarian and strictly without sugarfor the rest of her life. Leslie Bonci, a registered diet professional and director of sports nutrition at the University of Pittsburgh Medical Center, stated that a number of her clients tend to be more successful in dieting when their reason for consuming right is more significant than their weight or trousers size."Everyone needs their dangling carrot," she said.

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If that motivation is a greater power, fine."Sarah Neumann, who resides in Ypsilanti, Mich., stated she attempted the Daniel fast with her fellow worshipers numerous years ago, primarily as a devotional exercise and without considering the potential weight loss. Initially, she had a hard time when ordering in restaurants or visiting non-fasting buddies.

She did drop weight, though, and years later on she stated she still eats much better. Since the experience I've lost a great deal of weight just from discovering how to have more self-control," Neumann stated. Bonci, the nutritionist, added that for many Daniel fasters, the Church neighborhood serves as a sort of reinforcement mechanism."Neighborhood is one reason Weight Watchers has been so tremendously effective," she said.

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(Wikimedia Commons)In 2010, Rick Warren, the best-selling author and leader of the 20,000-member Saddleback Church in Lake Forest, California, started to observe that his own and his congregation's waists were broadening. On Jan. 15, 2011, Warren began to push what he calls "the Daniel Strategy," a year-round program that incorporates exercise groups, small-group gatherings, and a diet composed of 70 percent fruits and vegetables and 30 percent lean protein and whole grainsless strict than many Daniel fasts but still far more virtuous than the normal American diet.